A Teaspoon of Sugar (ebook) - Malcolm Burnett

A Teaspoon of Sugar is a downloadable PDF eBook by author Malcolm Burnett that is readable with Adobe Acrobat Reader 4 (PDF 1.3 compatible). A preview of a couple of pages including the index is available to view in the above PDF file. The PDF file will be emailed to you at your registered address as well as being loaded into your "My Account" section of the website.

Example of the first two paragraphs - Also check out the above sample pages in the PDF
Many people view any connections between food choices and our health and well being similarly. Eventually we find ourselves at the brink of the eternal abyss and wonder whether a few nutritional insights along the way may have enhanced our quality of life and extended our sojourn before eternity beckons. Our food has profound effects on how we feel and function and A Teaspoon of Sugar will help you understand how to get more pleasurable benefits from the foods you enjoy.

Food is enchanting nourishment for our palate and body, yet with access to so much variety our food choices are being dominated by the sweet and the bland. We are being overwhelmed by more sugar than we are physically using as each of us tries to maintain a dynamic balance of around a teaspoon of sugar in our blood stream.


About the Author
Malcolm Burnett (MND GDHM GCPND GCSN BSc ND)
Malcolm has numerous years gaining practical insights into the interplay between food and people’s physiology. He has helped clients of all ages get the most from the foods they enjoy, avoiding discomfort and enabling them to improve their health and wellbeing. This little book has been written at the request of clients who have found relief from various conditions. These include irritable bowel syndrome, diverticular disease, gluten intolerance and the bloating effects of food intolerances like lactose, fructose, inulin and fructans. Knowing where they consume most of their food energy in the form of sugars has helped many clients control their weight, diabetes, blood pressure and cholesterol levels.

He is an accredited practising Nutritionist and Dietician with a Masters Degree in Nutrition and Dietetics. He also has post graduate qualifications in Herbal Medicine, Paediatric (Pediatric) and Sports Nutrition. Malcolm is a member of the Nutrition Society of Australia and the Dietician’s Association of Australia.

“Good food is one of life’s perennial pleasures”