FODMAP in relation to Sugars & Sweetners
FODMAP Sugars and Sweetners
Its confusing which sugars are High or Low FODMAP, hopefully we will be able to shed some light on this subject.
White Sugar, Table Sugar (Sucrose)
All these are considered a Low FODMAP sugar
Dextrose - Buy Dextrose Powder 200g
Dextrose is considered a Low FODMAP sugar
Fructose - Buy Fructose Powder 200g
Fructose is considered a High FODMAP sugar
Palm Sugar
Palm Sugar is considered a Low FODMAP sugar
Brown Sugar
Brown Sugar is considered a Low FODMAP sugar
Cane Sugar
Glucose Syrup - Buy Glucose Syrup 1.4kg
Glucose is considered a Low FODMAP sugar
Golden Syrup
Golden Syrup is considered a Low FODMAP sugar
Honey
Honey is considered a High FODMAP sugar
Invert Sugar - Buy Liquid Invert Sugar 300g
Invert Sugar is considered a Low FODMAP sugar
Agave Syrup - Agave Organic Nectar 1Lt
Agave is considered a High FODMAP sugar
Molasses - Buy Organic Blackstrap Molasses 1.4kg
Molasses is considered a High FODMAP sugar
Maple Syrup (Pure)
Pure Maple syrup is considered a Low FODMAP sugar
Rice Malt Syrup
Rice Malt Syrup is considered a Low FODMAP sugar